Today entry is all about living in the healthier lifestyle. Students mostly have their food outside (university, collage etc). Here are the tips on eating outside: Choose low fat foods. Add more vegetables or beans to main entrees to increase fiber content. For example, wisely choose:
• Clear vegetables soups instead of cream soup
• Laksa asam instead of laksa lemak (Hadi)
• Soup based dishes instead of fried dishes
• Chapati, thosai, naan instead of roti canai or murtabak (t’ingin nak makan roti canai kat aminah)
• White rice instead of oily flavored rice
To all my friends out there, it is better to prevent than cure. I do prefer having the snacks but I try to reduce the amount of it before I have my main food. Do take into consideration of your balanced diet! otherwise you will be start complaining or comparing about your looks to others.
• Clear vegetables soups instead of cream soup
• Laksa asam instead of laksa lemak (Hadi)
• Soup based dishes instead of fried dishes
• Chapati, thosai, naan instead of roti canai or murtabak (t’ingin nak makan roti canai kat aminah)
• White rice instead of oily flavored rice
To all my friends out there, it is better to prevent than cure. I do prefer having the snacks but I try to reduce the amount of it before I have my main food. Do take into consideration of your balanced diet! otherwise you will be start complaining or comparing about your looks to others.
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